What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

What Is Dowager’s Hump and How to Fix It (It’s Not Only About Your Posture)

When you are sleeping, you should keep your spine in a position similar to itsoptimal standing posturewith your shoulders low, back straight, knees relaxed, and hips aligned with the shoulders. In order to maintain this position, follow these simple suggestions:

  • If you’rea back sleeper, you don’t really need anything under your head, so use only a neck pillow.
  • If you’rea side sleeper, take a pillow that allows you to fill in the space between your shoulder and your neck and place another one between your knees and ankles.

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  • What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)

    What IsDowager’s Hump and How toFixIt (It’s Not Only About Your Posture)