The 52-year-old Pamela Jacobs has a 21-year-old son, but she herself looks more like his sister than her mother. According to the British, the secret of her youth in healthy eating, coconut oil and not only ...
In the family of Pamela, all women look younger than their years. These are clearly good genes, but also a healthy diet and some special secrets of self-care, which we will discuss next. In this case, the Briton never leaves home without sunscreen. By the way, tan is actually aging skin.
So, let's look at the points of Pamela's lifestyle.
Diet.The diet of a woman is based mainly on vegetables and high-grade proteins, such as, for example, salmon. She often cooks Asian dishes, seasoning them with ginger, cumin and turmeric.
Breakfast usually consists of boiled eggs with gluten-free toast or oat cakes, plus coconut yogurt with fresh berries and nuts. All this is washed down with a glass of coconut water with the addition of liquid iron.
For lunch a salad of spinach, cabbage, arugula, cucumbers, tomatoes, olives, red pepper, avocado and soybean sprouts and sauerkraut. For flavor you can add basil, black pepper or coriander, and pumpkin or sunflower seeds for crunching. Dressing - olive oil and lemon juice. For protein - salmon, egg or chicken.
Lunch usually consists of chicken, oily fish or grilled lamb with vegetables - broccoli and zucchini.
In addition, Pamela eats a handful of almonds a day, celery and hummus, and allows one cup of coffee. At the same time during the day she drinks a lot of water with fresh lime juice.
Pamela with her son
TrainingPamela is engaged once a week in the gym, as well as fitness yoga. After classes, she goes to the sauna and does a full body peeling. "After 10 minutes in the steam room, I take a cold shower - it tones my skin."
Skin care.Pamela regularly moisturizes the entire body with the same coconut oil twice a day. It makes the skin soft and moisturized. She makes sure that there are no parabens in skin care products, and she regularly makes cleansing masks. Once a week, she removes toxins, taking a bath with Himalayan pink salt, and makes a scrub for the feet every day during a shower.