Feature:can be used as the first vegetable foods in the child's diet.
Zucchini- A herbaceous plant of the Pumpkin family of the Pumpkin family, a variety of the common pumpkin. The fruits have an oblong shape of green, yellow, black or white.
The composition of the zucchini a small amount of fat and protein. It also contains dietary fiber, organic acids and carbohydrates, vitamins A, C, H and PP, iron, sodium, potassium, phosphorus, magnesium.
100 grams of zucchini contains 24 kcal
Vitamin PP - 0.6 mg
Beta-carotene - 0.03 mg
Vitamin A (RE) - 5 µg
Vitamin B1 (thiamine) - 0.03 mg
Vitamin B2 (riboflavin) - 0.03 mg
Vitamin B5 (Pantothenic) - 0.1 mg
Vitamin B6 (pyridoxine) - 0.1 mg
Vitamin B9 (folic) - 14 µg
Vitamin C - 15 mg
Vitamin E (TE) - 0.1 mg
Vitamin H (Biotin) - 0.4 µg
Vitamin PP (niacin equivalent) - 0.7 mg
Calcium - 15 mg
Magnesium - 9 mg
Sodium - 2 mg
Potassium - 238 mg
Phosphorus - 12 mg
Iron - 0.4 mg
The composition of the zucchini includes substances that favorably affect the digestion and skin condition.In addition, it has very few calories, but a rich mineral-vitamin complex.
The composition and nutritional properties of zucchini
100 g of zucchini contains:
Useful properties of the zucchini
Zucchini contains a lot of potassium salts, and therefore it is recommended to use it for people who suffer from edema, obesity, diabetes, cardiovascular diseases. They are also good for digestion. Remember that zucchini needs to be consumed in an immature form, until the skin has hardened.
Contraindications to the use
Do not use zucchini for people who have problems with the withdrawal of potassium from the body. Zucchini raw can not be used for people with gastritis, a stomach ulcer.
Zucchini in the children's diet
Allergies to zucchini in children are very rare, so they prepare a lot of dishes for children of different age categories. Zucchini may be the first product that is introduced into the diet of the child after breast milk.
Preparation and consistency
Zucchini is ideal for the first feeding. From six months, you can offer the child a zucchini in the form of mashed potatoes. The field of the year can be given boiled zucchini or cooked in a double boiler. You can add zucchini in soup or stews.
Read also:Useful product. Zucchini
Culinary recipes from the zucchini for children
Zucchini Casserole with Cheese
First you need to wash the zucchini and cut them into circles. Then you need to beat the eggs, grate the cheese on a coarse grater. Then you need to smear with vegetable oil baking pan or container for double boiler. Put there zucchini, pour them with beaten eggs. And sprinkle with grated cheese on top. Cook in a double boiler for 35 minutes, in the oven - 20-25 minutes. Before serving, you can pour sour cream.
Squash in a double boiler
The recipe for cooking is very simple: you need to wash the zucchini, cut them into circles and put in a double boiler. Cook for about 35 minutes. Serve with sour cream.
Vegetable stew with zucchini
First you need to cut the potatoes into slices, zucchini - into half rings, chop the cabbage. Then grate the carrots on a coarse grater, chop the peppers into slices. Cut the onion into half rings and finely chop the garlic.
Pour the vegetable oil into the pan, put the potatoes, cabbage, zucchini, carrots, peppers, garlic and onions there. Top with tomato sauce. Stew the vegetable stew on low heat under the lid for one hour.