Proper breathing during childbirth: learning to help ourselves

Proper breathing during childbirth: learning to help ourselves

Childbirth is a very painful process. According to the observations of scientists, the painful sensations of a woman in the period of the birth of a child are equal in strength to 20 (!!!) fractures.

Reduce pain breathing

Today, there are many ways that are designed to alleviate the pain of women in labor. This and epidural anesthesia, and special gymnastics. Those who are very afraid of pain, agree to a cesarean section. But the most effective way to reduce pain isproper breathing during childbirth. In addition, proper breathing will help provide enough oxygen to the child.

How to breathe during labor is now being told a lot in specialized programs and magazines, as well as in schools for young parents. It is worth learning this beforehand, before birth. The more exercises you do, the more the process will be brought to automatism, and during the fights you will not have to remember what you took on the courses.

It is worth noting thatproper breathing during childbirth- This is a different breath at each stage of labor.

When fights need to breathe slowly. If they do not cause much inconvenience, try to breathe exactly as usual.

With the intensification of contractions, the breathing technique also changes. Here it performs the role of anesthesia. With the onset of the fight, a breath is made on the score 1-2-3-4 and then - a slow exhalation on the count to five. This will help your baby get more oxygen.

When the frequency of contractions becomes greater, and the pain intensifies, start breathing “like a dog”: at the beginning of the contraction breathe slowly, and at the peak of the pain - superficially and quickly. At the time of rest between contractions it is necessary to relax as much as possible. If the birth is a partnership, the husband or one of the relatives should help the woman in labor to switch from thoughts of pain.

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  • Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves

    Proper breathing during childbirth: learning to help ourselves