Products that save from depression

Products that save from depression

Nutritionists have called products that save from depression. They are part of an increasingly popular diet. A group of American experts concluded that a diet called DASH, designed to prevent hypertension, is beneficial not only for the cardiovascular system.

A recent study found that products in this diet are likely to reduce the likelihood of developing clinical depression.

Naturally, the study is not about depression in the "everyday" sense of the word, but about mental disorder, often requiring the help of specialists. Nevertheless, even from clinical depression, which is often observed in old age, sometimes not only medicines can protect, but also proper nutrition, scientists suggested. To verify this, experts conducted a study with 964 people, whose average age was 81 years. For six and a half years, specialists observed whether these people had symptoms of depression and asked them about their diet.As it turned out, those who stick to the DASH or Mediterranean diets were less likely to suffer from depression than those who ate a lot of red meat or other fatty foods. The DASH diet includes large amounts of fruits, vegetables, whole grains and low-fat dairy products, and it also implies a reduction in the amount of salt eaten with food. The Mediterranean diet also generally fits into a generalized view of "healthy eating."

As well as the authors of many studies of this kind, experts recognize that the results obtained do not allow us to state with 100% probability the effect of the DASH diet on the likelihood of developing depression. The revealed connection between these two phenomena could theoretically turn out to be another - for example, it can be assumed that people who were initially less prone to depression, due to some reason or another, are more likely to follow this diet. Nevertheless, scientists are inclined to think that the interpretation that is DASH from depression is the most similar to the truth. In the future, experts hope to find out which products primarily provide a similar effect.

Details of the results of the results, scientists plan to report during the annual meeting of the American Academy of Neurology in Los Angeles, scheduled for April of this year.

Previously, the authors of several other scientific papers also spoke highly of the DASH diet. In particular, last October, experts from the University of Ohio called it, along with the Mediterranean diet, the most useful for humans, and at the beginning of this year, scientists from the National Heart, Lung and Blood Institute, an institution of the US Department of Health, reached a similar conclusion.

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  • Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression

    Products that save from depression