Minimum program for quick recovery of the breast after childbirth

Minimum program for quick recovery of the breast after childbirth

During pregnancy, a woman’s breasts become simply luxurious, increasing in size, or even two. But nine months, plus the period of breastfeeding, fly by unnoticed, and now you look at yourself in the mirror with disappointment - where has all this beauty gone? Return it immediately!

In order to preserve the beauty of the breast, it is necessary to act proactively, beginning to take intensive care of it even during pregnancy. Yes, we will immediately make a reservation, we will maintain the elasticity of the breast, but not its increased size - after the cessation of feeding the baby, the breast, contrary to our desires, decreases again and returns to its original state.
It is necessary to take care of the breast in a complex way, and this is correct feeding during lactation, and hygienic procedures, and special exercises for the breast.

Read also:Exercises for hands: return beautiful forms (video)

RULES OF FEEDING THE CHEST

Because of the widespread belief that it is breastfeeding that negatively affects her appearance, many mothers prefer artificial feeding. However, the point is not lactation, but in the wrong handling of the breast with her. To reduce the risk of injury to the breast, follow a few simple rules.

Correctly pick up a bra.It must necessarily fit your size, have wide straps that support the chest well.

Discard manual decanting.The child during feeding does not injure the mammary gland, which can not be said about hand pumping, in which the woman stretches the muscles strongly. If you need to express milk, use a breast pump better.

Do not allow the stagnation of milk.

Try to keep the same amount of milk in both breasts.This can be achieved by alternately applying the child to one or the other breast. Remember, what kind of breast you have finished feeding and the next time the first offer the baby a different one.

Read also:Mama Beauty: homemade breast masks

BREAST EXERCISES

Exercises to support the pectoral muscles are better to start not only beforehow the problem of sagging breasts appeared, but also long before the pregnancy. But, as we know, better late than never. If you are not lazy and start doing exercises every day, you will see the results of your work after 5 weeks. During pregnancy and immediately after childbirth, consult your doctor before embarking on a session.

Exercise 1.Stand on your knees, lean your hands on a low emphasis (for example, on the edge of the sofa), your hands should be shoulder-width apart. Bending your arms and elbows, touch the sofa with your breasts. Then straighten your elbows. The body must be kept straight, try not to cave in in the lower back. Repeat 8-10 times.

Exercise 2.Hold the ball with two hands at chest level. Throw it against the wall, bending and unbending your elbows. Hands should not rise above chest level.

Exercise 3.Lie face down on arms outstretched. Spread your arms a little wider than your shoulders. At the same time knees should be bent, and feet raised up. Perform push-ups, trying to pull the elbows to the side and lowering the body as low as possible. Hold at the lowest point for 5-10 seconds, and then straighten. Keep your back straight, do not bend in the lower back.Repeat 8-10 times.

Exercises for breast elasticity

By

Exercise 4.Squeeze your palms, count to five, relax your hands. Repeat 30 times.

Exercise 5.Squeeze the back of your head. Do the same as the previous exercise.

Read also:Exercises for the chest from Claudia Schiffer (video)

During the exercises, watch your breathing: inhale only through the nose, and exhale through the mouth; breathing should be smooth, calm. To increase the load on different muscle groups, exercise slowly. Do not rush to immediately give a large load on the muscles, start with a small number of repetitions of exercises, gradually increasing them.

During the period of breastfeeding, it is better to perform the exercises immediately after feeding, until the breast has had time to fill with milk. After charging, be sure to take a warm shower.

WATER AND AIR PROCEDURES

Cold and hot showerperfectly increase the tone of the skin and muscles, increases blood circulation.

Massage your chest with a stream of water.The pressure must be such as not to injure the delicate mammary glands, but it is sufficiently noticeable that the effect of the massage is. Massage the jet in a circular motion, and then towards the armpits.Give each breast 5 minutes. After the massage, rub with a towel and apply a special cream for the chest.

Air bathsneed to be carried out as often as possible. To do this, simply leave the chest open. Make sure that there are no drafts and do not get carried away sunbathing. Ultraviolet negatively affects connective tissues, they become sluggish, and pigment spots and wrinkles can appear on the skin.

Related news

  • Why do people leave you
  • Scientists discovered a hormone that makes you fall in love and want sex
  • Traveling with a child: what is useful on the road
  • Throwback: In 2014, a pastor asked his followers to eat grass to become rich
  • First ladies: how women conquered space, mountains and sky
  • Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth

    Minimum program for quick recovery of the breast after childbirth