Mama beauty: the secrets of slim celebrity after childbirth

Mama beauty: the secrets of slim celebrity after childbirth

Star moms are a role model in many ways. After all, they are not only successful, rich and famous, but at the same time they become pregnant, give birth to children and remain as slim and beautiful.

You can certainly give up and decide that this is what nature has endowed, but we all know that this is a tremendous work. That is why we decided to find out how the stars lose weight after giving birth, and what are their secrets of slimness and beauty.

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Victoria’s Secret Models by Adriana Lima and Alessandra Ambrosio

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Models are the best experts of slimness and beauty, because for them to look perfect is their job. Especially Victoria’s Secret angels, because they demonstrate the best figures in the world. By the wayabout Victoria's Secret dietwe have already written separately.

So, Adriana Lima dropped 20 “postpartum” kilograms in 2 months. And what to do - a contract! She chose personal training for 4-6 hours in the gym.These workouts include 20-30 minutes of warm-up, and then weight training on simulators. And then another 45 minutes of boxing boxing, during which she screamed, "letting off steam": according to trainer Adriana, it helps to improve the circulation of oxygen in the body, which speeds up the metabolism. And the final stage is a 30-minute stretch, which has a beneficial effect on the condition of the buttocks, hips and waist, helping to save them from cellulite.

Another angel, Alessandra Ambrosio, gained 27 kg after the first birth and she had 3 months to prepare for the podium. Of course, she regularly went in for sports, preferring yoga, Pilates, swimming, running and cardio workouts. And the menu of the model was rather low-calorie:

Breakfast - scrambled eggs with a slice of whole grain bread;

Lunch - boiled chicken and vegetable salad;

Dinner - a small portion of Japanese or Italian cuisine.

Read also:The most stylish star pregnant (photo)

Victoria Beckham

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Victoria has always been very slim (sometimes too), so during the pregnancy she gained no more than 12 kg. Then she dumped them quickly and easily with the help of her proprietary “Five Handfuls” diet, which the girl adheres to now.Victoria's diet costs 5 meals and each portion should fit in the palm of your hand. It is predominantly a protein high protein food — chicken, fish, eggs, dairy products, shrimp, smoked salmon, nuts, or goji berries. Plus at least two liters of pure water per day.

Read also:Fitness Instagram: star trainer Tracy Anderson

Jennifer Lopez

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Jennifer Lopez gave birth to 40 years, and now, in her 45, looks luxurious. During the pregnancy, the singer gained 22 kg, which she managed to dump quite quickly. Lopez worked with a team of specialists: personal trainers, massage therapists, nutritionists. She unquestioningly followed their advice - every day she was engaged in a gym or a dance hall, and also fed a balanced diet according to a scheme that was developed specifically for her. Jay Lo's daily ration was divided into 5 meals:

Breakfast - oatmeal on milk with fruit or low-fat cottage cheese;

The second breakfast - yogurt with muesli or granola;

Lunch - turkey burgers with spinach and shrimp salad or cheese pancakes;

Safe, - milkshake and fruits (green apples or grapefruit);

Dinner - steamed fish with rice or meat with broccoli, and before going to bed - a glass of low-fat yogurt or kefir.

But to quickly lose 2-3 kg, a star of no more than 3 days sits on a chocolate diet: 100 g of delicacy per meal with coffee without sugar and cream. This menu, however, should be followed with caution due to the risk of developing diabetes.

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Gisele Bundchen

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Beauty Giselle during pregnancy gained 13 pounds, and then dropped them for 2 months is quite easy. The motto of Giselle in life - the right attitude to food. Even during pregnancy, the star did not allow herself to turn the body into a "trash bin". Therefore, her diet consisted of vegetables, fruits, lean meat and fish, eliminated flour and sweet drinks. The main emphasis in the fight against obesity model did on fitness, in particular - yoga, which she did not stop even during pregnancy. After the birth of his son, dances and martial arts were added to this, for example, kung fu.

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  • Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth

    Mama beauty: the secrets of slim celebrity after childbirth