How to survive spring avitominoz

How to survive spring avitominoz

Most people feel the lack of vitamins in the spring. Our food becomes more uniform. Stocks of fruits and vegetables are exhausted, and the vitamins in them are reduced.

The main causes of beriberi are poor quality and unbalanced nutrition, stress, unfavorable environmental conditions, a small amount of sunshine in winter, physical and emotional stress, smoking and alcohol abuse, as well as illnesses suffered in winter.

Balanced diet

The main means of dealing with a lack of vitamins is a balanced diet, thanks to which the necessary components enter the body - proteins, fats, carbohydrates. Forget about food from fast foods and develop an optimal diet. During the entire winter-spring period, eat as many vegetables as possible.

Will be useful and sauerkraut, and canned cucumbers and tomatoes. Do not forget about the greenery, fruit, both fresh and frozen. It is better to bake poultry and fish in foil - this way more vitamins are stored.These products contain vitamins and amino acids that are easily absorbed by the body and are useful for it.

However, remember that with food you can not get the necessary daily rate of all vitamins and minerals, even with the richest diet. So take care of supplementing your diet with a vitamin complex.

Complexes of vitamins and minerals

Now pharmacies offer a large selection of multivitamins. They come in the form of tablets, capsules, plates, dragees, syrups. They can be swallowed, absorbed, chewed or dissolved in a glass of water.

The main means of dealing with a lack of vitamins is a balanced diet.

Choosing vitamins, pay attention also to the contents of microelements, such as magnesium, iron, potassium, zinc, copper, manganese. They are also actively involved in the vital functions of the body. Not all vitamin complexes can be suitable for you, choosing them, ask for advice from a specialist.

Attacking depression

Experts say that the spring depression - the concept rather far-fetched. If you're busy doing something all the time, you just never fall into apathy.

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  • How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz

    How to survive spring avitominoz