How to remove the second chin: 10 best exercises

How to remove the second chin: 10 best exercises

Over time, the skin loses its elasticity, sagging around and chin. This process begins at the age of about 20 years. Gradually, the so-called second chin appears, which does not look aesthetically pleasing.

Do all your last selfies give you a second chin? Fortunately, a neck and chin lift is possible without surgery. You just need to add a few new exercises to your workouts. How to get rid of the second chin quickly at home, read the article.

Quickly remove the second chin and return the neck and chin to its former beauty will help the following exercises.

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Exercise 1: Language Press


How to remove the second chin: 10 best exercises - image №1


Sit up straight, shoulders down, lean your head back, glance at the ceiling. Press the tongue against the sky and do not lower it while you lower and press the chin to the neck without rounding the back.

You should feel the contraction of the chin and the front of the neck. Then relax your tongue and straighten your neck to return to the starting position. Perform two sets of 20 repetitions each.


Exercise 2: Bulging and bending

 


How to remove the second chin: 10 best exercises - image №1

 

From a sitting or standing position, protrude the lower lip as far forward as you can (put a finger on the chin, the skin should be wrinkled and wrinkled). Hold this position for one second.

Then, with the lip still protruding, contract the muscles of the neck, lowering the chin at the chest without rounding the back. Take a second pause, then relax your lips and straighten your neck to return to the starting position.

Perform two sets of 20 repetitions each.


Exercise 3: The Letter O


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Sit up straight, shoulders down, lean your head back, glance at the ceiling. Close your lips. In this position with closed lips, try to open your mouth, forming the shape of the letter “O”. Hold this position for 20 seconds.
You should feel a contraction on both sides of the neck directly below the jaw line. Relax the mouth muscles and lower the chin to return to the starting position.Perform two sets of 10 repetitions each.

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Exercise 4: Kiss the ceiling


Exercise 4: Kiss on the ceiling - image №1

Standing erect, hands hanging loose, lean your head back, glance at the ceiling. Try to kiss the ceiling, stretching the lips as far as possible. You should feel the tension in the neck and chin.
Stay in this position for up to 5 seconds, then relax your lips and lower your chin. Perform two sets of 15 repetitions each.


Exercise 5: Chin Turns


How to remove the second chin: 10 best exercises - image №1

In a sitting or standing position, straighten your back. Then, starting from the chin, slowly and carefully turn your head so that it describes a circle from your shoulder to your chest and back to your shoulder.
If a complete circular rotation gives you inconvenience in the cervical region, make a semicircle from shoulder to shoulder. Make sure the shoulders are lowered and pulled back. 10 repetitions in one, then - in the opposite direction.

 

Exercise 6: Stretching the neck


Exercise 6: Stretching the neck - image №1

Sitting on the floor, place one hand on the floor, fingers down, at a distance of about 30 cm from the thigh. Do not lean on your fingertips. With your other hand, clasp your head on top so that your palm is on the opposite ear. Tilt to the side of the shoulder, gently pressing the palm.

Read also:How to prevent wrinkles

Then with your hand on the floor, cover your shoulder, lightly pressing to lower it down and away from your head. Hold this position for 10 seconds. Release your hands, return to the starting position and repeat on the opposite side. Perform three repetitions.


Exercise 7: Jaws Work


How to remove the second chin: 10 best exercises - image №1

Moving your jaws up and down, as during chewing with closed lips, take a deep breath through your nose and slowly exhale while still “chewing”.

When you finish exhaling, open your mouth as wide as possible, the tip of the tongue slightly pressed against the inside of the lower teeth. In this position, inhale and exhale, followed by a loud “aaa” sound. The complete exercise takes 90 seconds. Perform two such.


Exercise 8: Dove

 


How to remove the second chin: 10 best exercises - image №1


The thumb rests on one side of the jaw, and the other fingers clasp it up to the ear of the opposite side. Holding your hand, begin to push your head and neck, pressing the hand.

Hold this position for 30 seconds, then lower the arm and head back to the starting position. Perform three repetitions.

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Exercise 9: Stick out your tongue


How to remove the second chin: 10 best exercises - image №1


This is an excellent exercise that will help strengthen the muscles of the chin without surgery. Become or sit in a relaxed position.

Open your mouth as wide as you can and stick out your tongue as far as possible to feel the tension in your chin and neck. Stay in this position 10 accounts. Relax and return to the starting position. Perform 10 repetitions.


Exercise 10: Head Lift


How to remove the second chin: 10 best exercises - image №1

 

Lie on your bed, face up, so that your neck is at the very edge of it, and your head hangs down. When cutting the neck muscles, slowly lift and pull the head to the chest as much as possible while keeping your shoulders firmly pressed against the bed.

Hold for 10 seconds, then carefully, to prevent the head from falling, slowly loosen the neck and return to the starting position. Perform three sets of two repetitions each, taking a sitting position between sets to avoid dizziness.

If you experience dizziness, take a sitting position after each repetition or perform an exercise on the floor so that the neck is in a straight position.


Diet and exercise

While the described effective exercises from the second chin will help to tone and remove the second chin at home, for the best results, also follow a healthy and balanced diet.

If you are overweight or have a couple extra pounds, losing them can be a solution to a double chin problem.

 

Additional funds


In addition to weight loss and exercise, there are several ways to tone the muscles and quickly get rid of the second chin.

Chewing gum uses the muscles of the jaw and upper neck and may be of little help (although this is by no means a solution to the problem).

In addition, the use of lotions with cocoa butter and vitamin E in this area can help improve the elasticity and firmness of your skin, providing a nourishing effect.

Finally, reducing sodium intake and increasing water intake will help reduce any swelling on your face. The daily rate of water is from 1.5 to 2 liters.




How to remove the second chin: 10 best exercises images, pictures

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  • How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises

    How to remove the second chin: 10 best exercises