How to get rid of offense

How to get rid of offense?

In the saying "all diseases from nerves" is hiddendeep meaning. So it is, because our state of mind completely reflects on health. Sorrows, quarrels, anger and resentment - all this man not only ages, but can leave alone. Therefore, from all emotional troubles it is worth getting rid of, and the sooner, the better. How to get rid of insult, if it, like a toad, strangles and reminds of yourself daily?

Three options for getting rid of offense

Many have long noticed that people are offended,mostly on close people. But such grievances often pass by themselves. But how to get rid of feelings of resentment, if it is caused by a stranger?

  • The first option can be the most simple and suitable - do not care about this person and forget about the offense they inflicted.
  • The second option is more sophisticated - to take revenge on the offender and commit to him an identical deed.
  • But the third option is the most correct, but the most difficult. It is necessary to understand the reasons why the offense occurred and, as a result, talk and reconcile with the one who offended you.

By the way, you can make friends with a grudge. Yes, yes, this is not a reservation. Here, for example, is an example of how to get rid of old grievances. Take a clean sheet of paper and write on it everything that you feel. Then it is worth mentioning also what exactly the person who caused you insult expected from you. As a result, after reading the written, you can understand that no one specifically wanted to offend you.

Time is a wonderful healer. It knows how to get rid of insults without any therapists. After months and years, a person perceives the emotional color of the past moment differently. Grievances necessarily retreat back and seem ridiculous. To save grievances in any case it is impossible - this is a huge harm to health, both physical and psychological. It is said that cirrhosis of the liver, for example, in a non-drinking person develops precisely on the basis of constant grievances against people. Resentment - a personal complex of a person with whom it is worth fighting alone, or with the help of an experienced psychologist.



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