Face gymnastics after 40: golden exercises that will help to prolong youth

Face gymnastics after 40: golden exercises that will help to prolong youth

Over the years, none of us is getting younger, no matter how hard we try, and no matter what expensive procedures we use. After 40 years, the skin of the face loses its tone, wrinkles, wrinkles, swelling appear. Under the eyes it is difficult not to notice the mesh of crow's feet, a second chin may appear, and the oval of the face “floats” into the far distances.

It does not sound very attractive, but there is good news: we can slow down this process ourselves, at home, without even getting up from the couch or staying at work. This decision is called fashionable “face-building”, and in the people it is just - facial gymnastics. Her regular performance in conjunction with a visit to a beautician and proper home care truly capable of creating a miracle!

There are many options for gymnastics, but its essence is the same: exercises for the face are aimed at improving blood and lymph circulation, eliminating puffiness, strengthening the facial muscles.

Today we offer you 3 truly golden exercises developed by experts of the French company Clarins. They are easy to remember and just as easy to do wherever you can - from the bathroom to the house and ending with traffic jams.

Let's start?

Exercise 1

Purpose: elimination of wrinkles around the mouth.

Involved nasolabial muscles.

The rule of execution: open your mouth in the shape of the letter “O” and move your upper lip under the teeth.

Exercise 2

Appointment: instant effect of the tightened face.

Zygomatic and muscle muscles are involved.

The rule of execution: open your lips and smile as widely as possible, while raising the corners of your mouth up.

Exercise 3

Purpose: elimination of the effect of the second chin, strengthening the facial contours.

Involved the digastric muscle.

The rule of execution: open your mouth and press the tongue as hard as possible against the upper front teeth.

All 3 of the above exercises are easy to perform and do not require special training, but still there are limitations to facebuilding.

Contraindications:

  • if face plastic surgery was performed in the last 2 years;
  • enthusiasm for botulinum therapy;
  • high blood pressure;
  • the presence of facial injuries.

As you can see, there is nothing difficult in gymnastics for the face. The main thing - do not be lazy to devote time to yourself beloved!

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  • Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth

    Face gymnastics after 40: golden exercises that will help to prolong youth