1. Drink plenty of water.
2. Have a king breakfast, dine like a prince and dine like a beggar.
3. Eat more foods, plant origin and eat less food that is produced in plants.
4. Play more games.
5. Read more books than in 2015.
6. Sit in silence for at least 10 minutes every day.
7. Sleep - 7 hours.
8. 10-30 minutes walk per day. While walking, smile.
About the person:
1. Do not compare your life with the lives of others. You have no idea what they have experienced and do not know their whole way.
2. Do not hold negative thoughts or things that you cannot control. Instead, put your energy into the positive of the present.
3. Do nothing more than. Know your limits.
4. Do not judge yourself too harshly.
5. Do not waste your precious energy gossip.
6. Dream more while awake.
7. Envy is a waste of time. You already have everything you need.
8. Forget the problems of the past. Do not remind your loved one of his / her past mistakes. It will ruin your true happiness.
9. Life is too short to waste time hating.Do not hate others.
10. No one is responsible for your happiness, except you.
11. Understand that life is a school, and you are here to know it. Problems are simply part of the curriculum that appears and disappears, like the algebra of a class, but the lessons you learn will be remembered for a lifetime.
12. More smiles and laughter.
13. You do not have to win every argument.
1. Call your relatives often.
2. Do something good for others every day.
3. Sorry for everything, everyone.
4. Spend more time with people over 70 and under 6.
5. Try to smile at least three people a day.
6. What other people think of you is none of your business.
7. Your work will not take care of you when you are sick. Your friends - yes. Stay connected.
1. Get rid of everything that is not useful for you, beautiful and joyful.
2. Good or bad situation, it will change.
3. No matter how you feel, get up, get dressed and go.
4. The best is yet to come.
5. Somewhere inside you are always happy. So be happy!
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