Apples in baby food

Apples in baby food

 

Feature:clarified apple juice can be given to a child from 5-6 months. Apple is well suited for the first fruit foods.

An Apple- Apple fruit, which is eaten fresh, as well as widely used in cooking and for making beverages. It is believed that the homeland of the apple is Central Asia. Apples are known to mankind for a long time. Initially they were small and sour, wild fruits can sometimes be found in our forests. In Kievan Rus, apples were first spoken during the reign of Yaroslav the Wise.

Read also:How to choose apples and honey

100 grams of apples contain 47 kcal

Vitamins

Macronutrients

Trace elements

Vitamin PP - 0.3 mg

Beta-carotene - 0.03 mg

Vitamin A (RE) - 5 µg

Vitamin B1 (thiamine) - 0.03 mg

Vitamin B2 (riboflavin) - 0.02 mg

Vitamin B5 (Pantothenic) - 0.07 mg

Vitamin B6 (pyridoxine) - 0.08 mg

Vitamin B9 (folic) - 2 µg

Vitamin C - 10 mg

Vitamin E (TE) - 0.2 mg

Vitamin H (Biotin) - 0.3 µg

Vitamin K (phylloquinone) - 2.2 µg

Vitamin PP (niacin equivalent) - 0.4 mg

Calcium - 16 mg

Magnesium - 9 mg

Sodium - 26 mg

Potassium - 278 mg

Phosphorus - 11 mg

Chlorine - 2 mg

Sulfur - 5 mg

Iron - 2.2 mg

Zinc - 0.15 mg

Iodine - 2 mcg

Copper - 110 µg

Manganese - 0.047 mg

Selenium - 0.3 mcg

Chrome - 4 mcg

Fluorine - 8 mcg

Molybdenum - 6 mcg

Boron - 245 mcg

Vanadium - 4 mcg

Cobalt - 1 mcg

Aluminum - 110 mcg

Nickel - 17 mcg

Rubidium - 63 mcg

The composition and nutritional properties of apples

100 g of apples contain:

  • Protein - 0.4 g
  • Fat - 0.4 g
  • Carbohydrates - 9.8 g
  • Dietary fiber - 1.8 g
  • Organic acids - 0.8 g
  • Water - 86.3 g
  • Unsaturated fatty acids - 0.1 g
  • Mono - and disaccharides - 9 g
  • Starch - 0.8 g
  • Ash - 0.5 g
  • Saturated fatty acids - 0.1 g

Useful properties of apples

Apples are very useful for the human body. They contain a large amount of vitamin C, reduce cholesterol in the blood, prevent the development of atherosclerosis, help strengthen the walls of blood vessels, normalize digestion. Fruits increase the level of vitamins in the body, strengthen the cardiovascular system, have a tonic effect, contribute to the normalization of metabolism, restore the body after exercise, normalize blood sugar levels,stimulate brain activity, strengthen the nervous system, cleanse the body of toxins and toxins.

Read also:Healthy foods! Apples!

Contraindications to the use

Sour apple varieties are contraindicated in cases of gastric and duodenal ulcers, as well as gastritis and increased acidity.

Apples in the children's diet

From 5-6 months, the baby can be gradually given several drops of apple juice. From 7 months you can try to treat your child with apple-banana puree. When the child is 9 months old, you can give the apple raw, after peeling the fruit from the peel, pouring boiling water and rubbing it on the grater. After one and a half years, you can give apples, cut into pieces. In 2.5-3 years, you can enter into the diet of jam and other dishes from apples.

Preparation and consistency

In apples, there is a lot of vitamin C, iron, it is better to use them fresh, because when in contact with air (when cleaning or cutting fruit), the flesh is oxidized. The peel of apples contains a lot of pectin. Do not eat even slightly rotten apples.

Culinary recipes for apples for kids

Apples in baby food - image №1

Apple juice (from 6 months)

Ingredients:

Apples (sweet varieties) - 1 pc.

Cooking:

With an apple, remove the skin, rub on a grater. Puree lay out on cheesecloth and carefully squeeze the juice into a suitable container.

Read also:The recipe of the week. Caramel apples

Apples with curd - from 1 year

Ingredients:

  • Apples - 2-3 pieces
  • Cottage cheese - 200 g
  • Egg yolk - 1 pc.
  • Sugar - 30 g
  • Vanillin or vanilla sugar - pinch

Cooking:

Wash and wipe dry the apples, cut out the middle. Cottage cheese mixed with vanilla, sugar, egg yolk. Pour apples with cottage cheese mixture, put on a baking sheet, bake for 15 minutes at a temperature of 200 degrees. Serve with sour cream, jam or honey.

Sissy apple - from 4 years

Ingredients:

  • Apples - 5000 g
  • Condensed milk - 1 can

Cooking:

Cut apples into quarters, remove seeds, pour into a pan, add 1 cup of water and cook over low heat. After the apples are soft, add condensed milk and chop the whole blender. Hot sissy pour into sterilized jars, roll up and put in a warm place.

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  • Apples in baby food

    Apples in baby food

    Apples in baby food

    Apples in baby food

    Apples in baby food

    Apples in baby food

    Apples in baby food

    Apples in baby food

    Apples in baby food

    Apples in baby food

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