7Habits That Help Japanese Women Preserve Their Youth asLong asPossible

7 Habits That Help Japanese Women Preserve Their Youth as Long as Possible

People in Japan have been taking baths in thermal springs called onsens since ancient times. These procedures enrich the body with mineral elements, improve blood circulation, and deepen sleep. This option might not be available for everyone today and there is actually no need to go splash around in thermal springs.

Modern Japanese women recommend arranging a full bath day at least once a week and it should look like this:

  • Get completely free from everything and everyone for at least half the day, nobody should interrupt you, switch off the phone, send your roommates to the movies, etc.
  • Steam your whole body.
  • Carefully cleanse your body with a shower puff and scrub (you can make the scrub yourself — there are many recipes available on the internet).
  • Try lying in a warm water for a long time (this is important), you should be able to feel how your muscles relax.
  • After the bath, apply body oil to your skin.

This simple procedure will improve your lymph flow, relieve muscle spasms, and help get rid of stress, if performed regularly.

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  • 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible

    7Habits That Help Japanese Women Preserve Their Youth asLong asPossible

    7Habits That Help Japanese Women Preserve Their Youth asLong asPossible

    7Habits That Help Japanese Women Preserve Their Youth asLong asPossible

    7Habits That Help Japanese Women Preserve Their Youth asLong asPossible

    7Habits That Help Japanese Women Preserve Their Youth asLong asPossible

    7Habits That Help Japanese Women Preserve Their Youth asLong asPossible

    7Habits That Help Japanese Women Preserve Their Youth asLong asPossible

    7Habits That Help Japanese Women Preserve Their Youth asLong asPossible

    7Habits That Help Japanese Women Preserve Their Youth asLong asPossible

    7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible 7Habits That Help Japanese Women Preserve Their Youth asLong asPossible