5 useful summer meals for nursing mothers

5 useful summer meals for nursing mothers

 

In the summer, we have more opportunities to pamper yourself and your family with healthy and vitamin dishes.. But it is important for a nursing mother to follow a diet, so that the milk only brings benefit to the baby and does not provoke allergies. We picked up 5 healthy dishes that will delight summer taste and vitamins.

READ ALSO: Useful and tasty recipes for the whole family.

  1. Spinach Soup. All the beneficial properties of spinach are preserved after heat treatment - this is its special value. But in spinach leaves a lot of protein, vitamins A and C.
     
  2. Homemade pork with broccoli. The best way to cook meat for a nursing mother is to bake. In addition, this method is very simple. You just need to put the meat in a baking bag, pierce it in several places and put it in the oven. As a garnish, broccoli boiled cabbage blossoms are perfect. This dish will provide the necessary protein and vitamins. For example, with vitamins C, A, E. In broccoli there are much more vitamins than in other types of cabbage.
     
  3. Cottage cheese with baked pear.Low-fat cottage cheese is necessary to provide your baby with calcium. A pear is an excellent source of folic acid and many vitamins. Only a nursing mother is advised to eat it in the liver, so that the baby does not have a tummy.
     
  4. Lentil Salad.It is enough to take a glass of boiled lentils, add arugula leaves and one grated green apple, season with olive oil - you get an excellent charge of vitamins necessary for the baby and for the mother.
     
  5. Asparagus salad.If a few boiled asparagus shoots are mixed with arugula and grated cheese, the salad will provide the mother with a supply of vitamins B and C, as well as zinc and potassium.
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  • 5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers

    5 useful summer meals for nursing mothers