5 diet cakes without a single extra calorie

5 diet cakes without a single extra calorie!

1. Curd-poppy cake

🔸 on 100 grams - 99.14 kcal🔸B / F / L - 9.91 / 4.94 / 3.38🔸

Ingredients:

  • Fat-free cottage cheese - 300 g
  • Eggs - 6 pcs
  • Milk 1% - 1 tbsp
  • Oat bran - 6 tbsp. l
  • Mac - 30 g
  • Lemon - to taste
  • Sweetener to taste

Cooking:

1. Three eggs and three proteins beat 5 minutes. To thick skins. Poppy and bran mix and add to eggs, mix. Add sweetener, mix. Pour the mixture onto a small baking tray covered with parchment paper and distribute. Sent in the oven for 7-8 minutes, preheated to 200 degrees.

2. We take a glass of milk, 2 yolks, mix until smooth, set on a slow fire, stirring constantly. Grate lemon zest, squeeze out lemon juice, add to cream, do not stop stirring. Cook for 10 minutes. Give a little cool cream. And korzham.

3. Low-fat cottage cheese, beat with a blender, add cream and sweetener. Beat until smetannogo state.

4. We cut the dough into pieces and coat well, sparing no cream. We decorate. In the fridge for the night.

2Carrot-oat diet cake

🔸 on 100 grams - 133.45 kcal🔸B / F / L - 5.42 / 2.62 / 22.79🔸

Ingredients:

  • 130 g ground oat flakes
  • 2 apples
  • 1 carrot
  • 60 g honey
  • Juice of half a lemon
  • A pinch of salt
  • On the tip of the knife - cinnamon, ground ginger, cloves
  • Olive oil

For cream:

150 g non-fat grated curd

4 tsp. natural yogurt

Stevia

Cooking:

1. Heat the oven to 180 degrees. In a bowl, mix salt, oatmeal, spices, honey, a drop of olive oil.

2. Grate apples and carrots. If necessary, slightly squeeze the juice.

3. Oil form and sprinkle with ground oatmeal.

4. Bake for 30-40 minutes. After baking the cake to cool.

5. Meanwhile, whip all the ingredients for the cream into a homogeneous air mass.

6. Cut the cake into several pieces and fluff cream. Decorate the top with fruit or whatever you like, leave in the fridge to soak overnight.

3. Jellied curd cake with berries

🔸 on 100 grams - 65.34 kcal🔸B / F / L - 9.98 / 0.63 / 4.68🔸

Ingredients:

  • Fat-free cottage cheese - 150 g
  • Natural Yoghurt - 150 g
  • Berries - 150 g (we have blueberries and strawberries)
  • Gelatin - 2 tablespoons
  • Sweetener to taste
  • Water - 100 g

Cooking:

1. The first thing you need to soak gelatin in 100 g of hot water. In the meantime, combine cottage cheese and yogurt and sweetener in a bowl.Beat with a blender into a homogeneous mass.

2. Pick berries, rinse and drain excess liquid. Soaked gelatin pour into the curd mass. And beat again. Add berries, mix gently. Pour into a mold and cool for at least 3-4 hours.

4. Diet cake “Bird's milk”

🔸 on 100 grams - 78.1 kcal🔸B / F / L - 9.18 / 1.5 / 6.68🔸

Ingredients:

  • 4 things. egg white
  • 2-3 art. l cocoa
  • 2 tbsp. skimmed milk
  • Lemon juice 2 tbsp. l
  • 30 g gelatin
  • Stevia

Cooking:

1. Beat whites to a thick foam, add stevia, gently pour in lemon juice. Gelatin 20 g pre-soak for an hour in water, heat and cool slightly, then very carefully, in a thin stream pour in proteins, whipping at the same time.

2. Cook the cocoa and boil for 5 minutes so that it thickens slightly. Gelatin 10 g pre-soak for an hour in water, heat and pour into cocoa.

3. Pour some of the cocoa into the form, give a little “take” in the refrigerator, then spread a layer of proteins on it, send it to the refrigerator for 15 minutes, then slightly heat the remaining cocoa and pour the last layer. Sent in the fridge for an hour and a half. Before serving, turn the finished dessert upside down.

five.Cherry cheesecake - amazing tenderness and absolute benefits!

🔸 on 100 grams - 144 kcal🔸B / F / L - 8.1 / 1.72 / 25.39🔸

Ingredients:

  • Low-fat cottage cheese 250 g
  • Frozen cherry 350 g
  • Protein 3 pcs.
  • Oatmeal 200 g
  • Honey 70g

Cooking:

  1. First you need to prepare the base. To do this, chop the oatmeal in a coffee grinder. Mix them in a bowl with two egg whites and water. It will turn out elastic dough.
  2. Leave it for 10 minutes so that the oatmeal is slightly swollen. After that, put the dough in a baking dish, lightly greased with olive oil. Gently level, form bumpers. Once again, pierce the entire perimeter with a fork so that no bubbles form, and send it to the oven preheated to 175 ° C for 15 minutes.
  3. While the base is baked, melt the honey. This can be done, for example, in a microwave. Frozen cherries mixed with half honey. (If you are afraid that when baking cherries will give a lot of juice, and this is most likely to be the case, then it is better to defrost and slightly squeeze it out.) Mix the remaining honey with egg white and cottage cheese in a separate bowl.
  4. Cool slightly the prepared base, put the curd mass on it, distribute it evenly. Top carefully lay out the cherry. Put the cake in the oven, bake for about half an hour.

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  • 5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie

    5 diet cakes without a single extra calorie