Have you ever felt that you are uncomfortable in your body? Are you ashamed of your body?
If these thoughts become obsessive, and you think about it 24/7, then it’s time to fight it.
We all sometimes struggle with our inner voice, which pities us, allows us to eat another cake. Remember that stress, grief and other troubles in life are not the way out, it will all affect your health and body. Stop feeling sorry for yourself and you will break this circle.
And so the first thing you need to do:
Do not compare yourself with others. Comparison and envy take your precious time.
It is worth praying and thanking God, but what you have. Focus on your virtues, you have beautiful eyes, you can see the world around you, you have ears, you can hear the sound of the ocean and so on. It is better to think about it than constantly that you would like to be slimmer and so on.
Smile more, smile helps to get closer with other people, to be a more open person.
You can have anything you want.Our thoughts are material, if you find the right approach, you can embody all your desires.