4 ways to find happiness

These 4 strategies will help you become happier:

  1. Take care of others

The pursuit of happiness does not make you happier. The most important factor in improving your psychological well-being is finding ways to increase self-worth. When you do or say things that somehow add value to you socially, your sense of well-being receives a positive impulse. So take a minute and do something nice for someone.

  1. Focus on creating a positive experience.

Have you ever felt guilty for wanting someone else to do the work for you, such as washing dishes, buying groceries or washing the toilet, but not doing this because you can do it yourself? Stop harassing yourself and hire a housekeeper! Recent studies show that making up for a constant lack of time will bring you more happiness than buying new shoes.

Sociologists have long known that the accumulation of material things does not bring happiness, so spending money on experience - from traveling to uncharted countries to just going with friends to a cafe - brings much more positive emotions.

Lack of time for what we like causes stress and does not allow us to enjoy precious time and socializing with loved ones.

  1. Try to maintain a positive attitude.

Practice positive with the one you love. Hug them, present flowers, make a compliment. Studies by Dr. John Gottman and Dr. Robert Levenson have shown that for healthy relationships there is a magical balance of positive and negative interactions: five positive responses to one negative. Happy couples reduce this number to fifteen positive answers and one negative. This is a quick and easy way to be happier in a relationship.

If you find yourself in a cycle of negative interactions, try to reduce them to positive. Tell your partner how grateful you are for each sign of attention he shows towards you. Give him a small gift, which, as you know, he will like. Even a simple message or note attached to his wallet with the text “I love you” can bring a lot of positive emotions.

  1. Find spiritual balance

Many people do not understand the meaning of religion and spirituality in the struggle for personal happiness.To feel it you need to comprehend satisfaction, all-round well-being, peace and healing.

The Institute of Noetic Studies experimented and referred to a large number of previous scientific studies in order to analyze and measure the healing power of spiritual prayers. That is why in some hospitals they support the spirituality of patients, since it contributes to a faster recovery.

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  • 4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness

    4 ways to find happiness